Good Morning!
I'm Maye
and I'm going to take you shopping with me.
So how did I come to be a dietitian?
Although I modeled, I was a science nerd.
I didn't know how excited I would be about
being a dietitian
how much I would enjoy helping people to eat better.
On a typical day I'll wake up in the morning
and I love bread.
It's one of my favorite foods.
I always look for a fresh whole grain bread.
A little butter on it and then have scrambled eggs.
Keeps me full and gives me a lot of energy
for the morning.
At 69, I really have to watch my weight
but at any age we need to be careful that way
because you need to stay in good health.
I never skip breakfast because otherwise I'm
hungry by 10 o'clock
and then I'll eat anything in sight
so you have to change that cycle and
have a smaller dinner
and then be hungry for breakfast in the morning.
I like to have a salad for lunch and I love
a variety of foods in my salad.
Definitely I wouldn't mind scallions, carrots
and these are a variety of carrots
but I'l have tomatoes and onions and chickpeas.
I love a lot of beans and peas
It's my favorite foods.
I'm not into fruit drinks.
There's less fiber in it
Say you drink a cup of orange juice
that's three oranges
and if I told you to eat three oranges you'd be very full
but if you drink a cup of orange juice you
don't even consider it calories or a food.
You certainly aren't full after that.
So for dinner I like to do a 15 bean soup
which is dried beans and various beans and lentils,
cook it for 90 minutes
and then I add lots of vegetable salad.
Add a whole head of broccoli.
I would add quite a few carrots, tomatoes
whatever, cauliflower, whatever vegetables I love.
I would then cook it all up,
add some wild rice to it
and then here I'll have this big pot.
And then I put them into two cup containers
plastic containers
and then I put them in the freezer
so at anytime
I can take it out and I would have enough for
a lunch and a dinner or an afternoon snack
and dinner and then I'll add some wholewheat
bread with it
a little bit of butter on it.
Love it.
Now here are some of my favorite foods
Apples.
I love apples.
And pears I love.
Grapes,
I love Grapes.
To me it's like candy and you know I have
such a huge sweet tooth
that if I can eat this then I can cope
without too much temptation.
So I've got my apples and my fruit.
Thank you for shopping with me today.
Musk
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